Potlucks

🍽️ PlantEd in Fort Bend welcomes you to join us for a Mexican Dish Themed Potluck.
Please bring a dish to share that is whole food plant based (WFPB), vegan, and uses little or no oil.
Our meetings are open to anyone who wants to try delicious plant based food and make new friends. Whether you follow a WFPB or Vegan lifestyle or just want to learn how to be more Plant Forward, we would love to have you join!
Our gatherings are always free! 
Date and Time: Sunday, February 18, 4 – 7 pm
Location: Westheimer Lakes North Subdivision, Katy, TX 77494
RSVP to lisaarnold4u@yahoo.com for exact location.

🍽️ Plant-Based Woodlands‘ next potluck  will be on Saturday, February 24, 2024 at the Woodlands Family YMCA at Shadowbend. The focus will be on heart health.
Date and Time: Saturday, February 24, 12 noon – 2 pm
Location: 6145 Shadowbend Dr. the Woodlands, TX 77381
Parking is available on the YMCA premises. For more information email to PlantbasedWoodlands@gmail.com

🍽️ Bayou City Beet is looking forward to a special guest for heart health month: Dr. Baxter Montgomery, cardiologist! Dr. Montgomery has been a strong advocate for healing through nutrition for a long time.  Show off your best whole foods plant based creation.
Date and Time: Feb 25 at 1 pm
Location: Lifestyle Docs Clinic 4500 Bissonnet, Suite 355, 77041

🍽️ Love is in the “Share”, First UU‘s February potluck focus is on delicious cuisine, soulful traditions, and eco-conscious living. Bring a stew, a comforting casserole, or a flavorful side, to connect with the essence of soul-nourishing cuisine. Make it WFPB to help folks learn about heart-healthy living. Please RSVP – this event is filling up!
Date and Time: Friday, February 23 at 6:30 pm
Location: First Unitarian Universalist Church
                 5200 Fannin St, Houston, 77004

Dining Out

🧑🏼‍🍳 Harmony ‘N Houston invites you to dinner out in a locally popular restaurant offering a separate vegan menu.
Date and Time: February 3 at 5 pm
Location: A Moveable Feast, 9341 Katy Fwy, 77024
Please RSVP to SusanInTheHeights@gmail.com.

Cooking Classes

🥘 Your heart is gonna love ya’❣️
PLANTifull Fare Pod is hosting a Food For Life Foods for a Healthy Heart Cooking Demo on February 11th at 2:00 pm CST.  Learn how to make delicious whole food plant-based dishes for the health of your heart! This 90-minute online class features a video, a discussion, and a cooking demonstration. It provides an excellent overview of plant-based foods for a healthy heart. 
Register today! 
Dates: February 11 at 2 pm CST
Location: Online
For questions, please contact Donna@PlantiFullFare.com

🥘 Lifestyle Docs welcome Lisa Arnold, pod co-leader of PlantEd in Fort Bend, to the clinic for the February plant based cooking class! The class is free but please register so we know you are coming.
https://embeelifestyledocs.com/cooking-class/
Date and Time: Saturday, February 17 at 11 am
Location: Lifestyle Docs, 4500 Bissonnet St. Suite #355, Bellaire, 77401

More Pod Events

There is still time to join The Twelve Weeks of WFPB Sourdough!
The PLANTifull Fare Pod is sponsoring a series titled: The Twelve Weeks of WFPB Sourdough. Each week, Donna Spencer (Pod Lead) will send a recipe that uses a sourdough starter.  It could be a bread, muffin, pancake/waffle, cookie, or another baked good item made the whole food plant-based way. The posts will begin on December 10th with the last recipe sent on February 25th. To have the recipes delivered to your mailbox, sign-up here. They also will be posted on the PLANTifull Fare website, PlantPure Houston website, and PLANTifull Fare Facebook group.
Dates: Weekly through Sunday, Feb 25th
For questions, please contact Donna@PlantiFullFare.com

Lifestyle Docs Events

🏫 Learn how to grow vegetables and help out a School Garden. Peaceful Planet Foundation collaborates with Urban Harvest supporting the Blackshear Elementary Community Garden on the second Saturday every month.

• Date and Time: February 10 at 8:30 am
• Location: Blackshear Elementary School, 2900 Holman St, 77004
• Enter parking lot from Ennis across from the Third Ward Multi-Service Community Center

🚶‍♀️🚶🏽‍♂️Walk With A Doc with Drs. Bandana and Munish Chawla, has returned. Enjoy a stroll around Evelyn’s Park while discussing lifestyle topics with the doctors and participants.
Date and Time: February 3 at 9:45 am
Location: Evelyn’s Park, 4400 Bellaire Blvd, Bellaire, 77401

🚶‍♀️🚶🏽‍♂️The February Movement Activity will be beginner-friendly Zumba with Dr. Barry Gritz. Dr. Gritz is a board-certified psychiatrist who also teaches Zumba, aqua zumba, and 30-minute HIIT classes, Donations are welcome. ($10.00 suggested)
You can sign up early here
Date and Time: February 17, 9:45 – 10:50 am
Location: Lifestyle Docs, 4500 Bissonnet St. Suite #355, Bellaire, 77401

The Big Event!