Movies and Websites

Books

  • How Not to Die, How Not to Diet, How to Survive a Pandemic, and How Not to Age By Dr. Michael Greger https://nutritionfacts.org/book/how-not-to-die/
  • Prevent and Reverse Heart Disease  by Caldwell B. Esselstyn, Jr. http://www.dresselstyn.com
  • UnDo It   By Dr. Dean Ornish – The father of Lifestyle medicine http://deanornish.com/books/
  • Staying Alive: Healing From Heart Disease – A Survivor’s Story By Sherry Shrallow
  • Healthy at Last – A Plant Based Approach to Preventing and Reversing Diabetes and Other Chronic Diseases By Eric Adams – Mayor of NYC
  • The China Study – By Dr. T. Colin Campbell
  • Mastering Diabetes – the Revolutionary Method to Reverse Insulin Resistance Permanently In Type 1, Type 1.5 and Type 2, Prediabetes and Gestational Diabetes – By Cyrus Khammata, Ph.D. and Robby Barbaro, MPH
  • The Blue Zones: Secrets for Living Longer: Lessons From the Healthiest Places on Earth – By Dan Buettner
  • The Cheese Trap: How Breaking a Surprising Addiction will Help you Lose Weight, Gain Energy, and Get Healthy – By Dr. Neal Bernard
  • Joyful, Delicious, Vegan: Life Without Heart Disease – By Sherra Aguirre
  • Proteinaholic – By Dr. Garth Davis
  • The Starch Solution – Dr. John McDougall
  • Seven-Day Rescue Diet – Rip Esselstyn
  • The Vegan Starter Kit – Dr. Neal Bernard

Recipes and Food Blogs

Lifestyle Medicine and Finding Support