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February 11, 2024
Cardiovascular disease is the leading cause of death in the United States and around the world. Research, however, shows a plant-based diet does not just prevent heart disease, but it can manage and sometimes even reverse it.
A plant-based diet can help improve several risk factors for heart disease:
<> High Blood Pressure: A plant-based diet, rich in potassium, improves blood pressure.
<> High Cholesterol: Aim for high-fiber foods, which can help lower cholesterol.
<> Atherosclerosis: Diets rich in saturated fat and cholesterol cause plaque buildup in the arteries, restricting blood flow.
<> Inflammation: Plant-based diets help reduce inflammation, which can lead to heart disease and other conditions.
This FREE PCRM Food for Life Food for a Healthy Heart 90-minute class features a video, a discussion, and a cooking demonstration. It provides an excellent overview of plant-based foods for a healthy heart.
Learn how to make healthy:
<> Lemon-Berry Pancakes
<> Irresistible White Bean Dip
<> Sesame Quinoa Salad
<> Bonus: Oil Free and Dairy Free Salad Dressings download.
Register now!
Upon registration links for Zoom and class materials will be emailed to you. You will also receive reminders starting one week prior to the class.
While this is a FREE event, space is limited. If you register and cannot attend, please cancel so another can have your spot. Many thanks!
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