Mindfulness Meditation at Lifestyle Docs

<svg style="background:;fill:#000000" focusable="false" role="img" aria-labelledby="cat_1-1326" class="category-icon" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><!-- Font Awesome Free 5.15.3 by @fontawesome - https://fontawesome.com License - https://fontawesome.com/license/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) --><title id='cat_1-1326'>Category: General</title><path d="M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z"/></svg> Mindfulness Meditation at Lifestyle Docs

9:00 am – 10:00 am
January 21, 2023

Introduction to Mindfulness Meditation. There are many science-based benefits of mindfulness meditation. It can help reduce stress & anxiety, enhance self-awareness, help with behavior change, improve sleep, and cultivate compassion. Come join Dr. Munish Chawla, trained in Vipassana (mindfulness) tradition, for free meditation classes.

Can be joined virtually at https://zoom.us/j/3925400245

EmBee LifestyleDocs

4500 Bissonnet Suite 355

Suite 355

Bellaire, TX

(832) 647-2220

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