July 2024
July 2024 EVENTS AT A GLANCE
July 07 – The Eight Weeks of Summer Salad Recipes Series
July 20 – 9 am – Meditation – Saturday
July 20 – 9:45 am – Yoga – Saturday
July 20 – 11 am – Cooking Demo (Food For Life class) – Saturday
July 20 – 10 am – Wiwas Tempeh, presentation, cooking demo and tasting – Saturday
July 28 – 1 pm – WFPB Potluck – Sunday
SUMMERTIME
It is summertime in the city. We are still doing some garden work and then very much enjoying cold watermelon afterwards. Stay cool, Friends!
Start this month signing up for PLANTifull Fare’s (Donna Spencer, Pod Lead) recipe series. For eight weeks until August 25th, you will receive new weekly Summer Salads recipe.
Were you always curious how tempeh is made? Check out The Woodlands event below being hosted at Wiwas Tempeh.
Send us your favorite summer recipe to be included in next month’s email. (PodLeads@PlantPureHouston.com) Find Karoline’s fruity frozen delights recipes here.
POTLUCKS
🍽️ Bayou City Beet invites you to the July potluck. Special guest is our favorite lifestyle medicine doctor, Dr. Munish Chawla, radiologist. Please share your favorite whole-food plant-based dish for our potluck.
Date and Time: July 28 at 1 pm
Location: Lifestyle Docs Clinic 4500 Bissonnet, Suite 355, 77041
SPECIAL EVENTS
Plant-Based Woodlands’ July event is both educational and a cooking demo. We will meet at Wiwas Tempeh for a presentation on the health benefits of tempeh and a cooking demonstration by their chefs. Tasting the dishes is, of course, part of the event. Please see the flyer here.
Date and Time: Saturday, July 20 at 10 am – Noon
Location: Wiwas Tempeh, 1544 Sawdust Road #603, The Woodlands, 77380
For questions, contact PlantBasedWoodlands@gmail.com
COOKING CLASS
Lifestyle Docs welcome Karoline Mueller to the clinic for this month’s Food For Life cooking class. This class will focus on easy recipes for weight loss.
Cost: $20 requested
Sign Up
Date and Time: Saturday, July 20 at 11 am
Location: Lifestyle Docs, 4500 Bissonnet St. Suite #355, Bellaire, 77401
RECIPE SERIES
🍽️ PLANTifull Fare hosts The Eight Weeks of Summer Salads. Discover the art of creating delicious whole food plant-based salads with PLANTifull Fare using fresh produce, completely free from oil and dairy. Each week, PLANTifull Fare will surprise you with a fresh and exciting salad recipe. Say goodbye to boring, calorie-laden salads and discover vibrant, healthy dishes that everyone in your family and among your friends will eagerly reach for!
Sign up to have the recipes delivered to your mailbox with the last recipe sent starting on July 7th through August 25th. Let’s get chopping!!
Date and Time: Weekly email July 7 – August 25
Location: Virtual via eMail
Sign up today!
LIFESTYLE DOCS EVENTS
🧘🧘🏽♂️ Mindfulness Meditation with Dr. Munish Chawla, MD
This Class is both person and virtual.
Date and Time: Saturday July 20, at 9 am CST
Location: Online and Evelyn’s Park, 4400 Bellaire Blvd, Bellaire, 77401
🚶♀️🚶🏽♂️The July Movement Activity will be Yoga with Meagan Terry. This is a beginner friendly class.
Cost is $10.00.
You can sign up early here.
Date and Time: Saturday July 20, 9:45 – 10:50 am
Location: Lifestyle Docs, 4500 Bissonnet St. Suite #355, Bellaire, 77401
SAVE THE DATES
🥊Let’s Beat Breast Cancer Rally
Drumlines, Panel, and Information to raise awareness how food can help prevent breast cancer. Save this date to get behind this national effort spearheaded by PCRM. There will be a place for you to participate as a volunteer or attend with a group of friends.
Date and Time: Saturday September 21 at 9 am
Location: Urban Harvest Farmers Market, 2752 Buffalo Speedway, 77098
🦘Jumpstart
Plans are under way to hold the first ever Houston Jumpstart sponsored by PlantPure Houston. This will be a one day in-person event is followed by a 28 day support cycle. More information to follow soon. Register opens September 21st and space will be limited.
Date and Time: Saturday November 2, 8 am to 3 pm
Location: Spring Brook Village Amenity Center, 3209 Millwork St., Houston, 77080
Until next month our friends, we wish you good health, lots of laughter, and peace!
In Peace and Health,
PlantPure Houston Pod Leaders
PodLeads@PlantPureHouston.com
For individual pod leader contacts, please see below
Pod Leader contacts
Contact Karoline (aka Karlina)
Bayou City Beet POD
Ettental@yahoo.com
(832) 647-2220
Contact Lisa
PlantEd Fort Bend POD
LisaArnold4U@yahoo.com
(713) 560-7849
Contact Susan
Harmony N Houston POD
susanintheheights@att.net
(713) 724-1880
Contact Donna:
PLANTifull Fare POD
donna@plantifullfare.com
Contact Sangeeta
Plant-Based Woodlands
sangeeta_wahi@yahoo.com
