November 2024
NOVEMBER 2024 EVENTS AT A GLANCE
November 16 – 9 am – Meditation – Saturday
November 16 – 9:45 am – Bollywood Dance – Saturday
November 16 – 11 am – Cooking Class – Saturday
November 17 – 1 pm – wfpb Potluck – Sunday
November 23 – 6:30 pm – Vegan Thanksliving Potluck – Saturday
December 8 – 4 pm – wfpb Potluck – Sunday
December 10 – 6 pm – Cooking Class, cook along – Tuesday
November! We all know what this means; we are speeding towards the end of the year. Before we wrap up 2024, we still have potlucks, a cooking, and a fun dance exercise class to offer to keep up a healthy lifestyle.
Our Jumpstart was a success and participants continue in a mentoring group. We are already thinking about how to attract even more people the next time. Do you have friends and family who would come along to a potluck? What better way for people to become plant-curious then to taste the delicious dishes we make for potlucks!
POTLUCKS
🍽️ Bayou City Beet invites you to the November potluck. Our special guest will be Bhavna Luthra, Psychotherapist. Please share your favorite whole-food plant-based dish for our potluck.
Date and Time: November 17 at 1 pm
Location: Lifestyle Docs Clinic 4500 Bissonnet, Suite 355, 77041
🍽️ Thanksgiving is First UU‘s potluck theme. Special guest will be the founder of Barrio Dogs.
Please RSVP. For questions, please email Karoline, Ettental@yahoo.com
Date and Time: Saturday, November 23 at 6:30 pm
Location: First Unitarian Universalist Church
5200 Fannin St, Houston, 77004
PlantEd in Fort Bend invites you to our Annual Christmas Party Potluck and Kitchen Gadget Exchange. Our dinner theme is Buddha Bowls! Bring an ingredient to share in making a delicious bowl. To participate in the gift exchange, bring a wrapped kitchen gadget valued at ~ $20.
Location: at the Arnold’s Home in Richmond. RSVP to LisaArnold4You@yahoo.com
Date and Time: December 8, 4 – 7 pm
COOKING CLASSES
Donna Spencer with PLANTifull Fare is partnering with fellow Food for Life Instructor Tina Valdez with Healthy Cooking Simply Made for this holiday cooking class. Get ready to make your holiday menu both delicious and nourishing! Join us for an exciting session as we learn to create plant-based versions of classic comfort dishes that will delight everyone at the table.
Cook along or watch the demo of
🌿Stuffing with Vegan Apple Sausage
🌿Butternut Squash Mac and “Cheese”
🌿Vegan Apple Crisp with Cranberries
🌿Non Dairy Mashed Potatoes
Date and Time: Tuesday, December 10, 6 pm – 7:30 pm
Location: Online Cost: $10
Register here. For questions, please email Donna, donna@plantifullfare.com
Lifestyle Docs welcomes Sakinah, owner of Edgie Veggie for a holiday themed cooking class titled Cozy Fall Staples.
Sign Up
Date and Time: Saturday, November 16th at 11 am
Location: Lifestyle Docs, 4500 Bissonnet St. Suite #355, Bellaire, 77401
LIFESTYLE DOCS EVENTS
🧘🧘🏽♂️ Mindfulness Meditation with Dr. Munish Chawla, MD
This Class is both person and virtual.
Date and Time: Saturday October 26th at 9 am CST
Location: Online and Evelyn’s Park, 4400 Bellaire Blvd, Bellaire, 77401
🚶♀️🚶🏽♂️Lifestyle Docs welcomes Simran Pohuja to the clinic to lead a beginner-friendly Bollywood dance workout class! Join us to enjoy a morning of fun movement.
Cost is $10.00.
You can sign up early here
Date and Time: Saturday November 16, 9:45 – 10:50 am
Location: Lifestyle Docs, 4500 Bissonnet St. Suite #355, Bellaire, 77401
Until next month our friends, we wish you good health, lots of laughter, and peace!
In Peace and Health,
PlantPure Houston Pod Leaders
PodLeads@PlantPureHouston.com
Pod Leader contacts
Contact Karoline (aka Karlina)
Bayou City Beet POD
Ettental@yahoo.com
(832) 647-2220
Contact Lisa
PlantEd Fort Bend POD
LisaArnold4U@yahoo.com
(713) 560-7849
Contact Susan
Harmony N Houston POD
susanintheheights@att.net
(713) 724-1880
Contact Donna:
PLANTifull Fare POD
donna@plantifullfare.com
Contact Sangeeta
Plant-Based Woodlands
sangeeta_wahi@yahoo.com
